The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights (1997)

Beginners total body workout that concentrates on muscle shaping.

  • Genre:
  • Release Date: 1997-11-18
  • Runtime: 0h 45min
  • Production Company: Lionsgate
  • Production Country: United States of America
  • Director:

Summary

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Writing Mark S. Henriksen Writer
Directing Anna L. Benson Director
Production Cynthia S. Benson Executive Producer
Production Anna L. Benson Producer

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