Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
| Camera | Peter Hopkins | Grip |
| Costume & Make-Up | Gaynor Stevens | Makeup Artist |
| Directing | Alastair Hallett | Assistant Director |
| Directing | Peter Leslie | Director |
| Production | Michiru Shono | Producer |
| Crew | Peter Leslie | Script |
| Crew | Karen Amen | Script |
| Crew | Tee Dobinson | Script |
