More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
| Production | Betsy Wood Knapp | Executive Producer |
| Production | Betsy Wood Knapp | Producer |
| Production | Steve Chollar | Producer |
| Directing | Brian Reynolds | Director |
| Production | Jack H. Black | Line Producer |
| Writing | Michael Lyons | Writer |
| Writing | Kimberley Wells | Writer |
| Crew | Anita Morales | Choreographer |
| Crew | Doug Cosgro | Choreographer |
| Sound | John Rodby | Music |
| Costume & Make-Up | Gabriela Fernandez | Wardrobe Supervisor |
| Editing | Dana Babin | Editor |
