Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
| Directing | Anna L. Benson | Director |
| Production | Anna L. Benson | Producer |
| Production | Cynthia S. Benson | Executive Producer |
| Writing | Mark S. Henriksen | Writer |
