Stand-up comedian Rhod Gilbert presents a documentary in which he confronts his painful shyness, looking at why he suffers from it and what can be done.
| Directing | Gwenllian Hughes | Director |
| Production | Gwenllian Hughes | Producer |
| Editing | Ian Durham | Editor |
| Crew | Mei Williams | Cinematography |
| Directing | Mei Williams | Director |
| Writing | Rhod Gilbert | Writer |
| Production | Sally Lisk-Lewis | Producer |