"First muscle training animation ever," a 16-year-old girl named Hinako leads exercises in push-ups, sit-ups, and squats. Hinako was once a human, but she was turned into an anime character when she was a second-year middle-school student.
| Directing | Iku Suzuki | Director |
| Production | Muneshige Nakagawa | Producer |
| Visual Effects | Ryoko Amisaki | Character Designer |
| Sound | Raito | Music |
| Editing | Yuri Tamura | Editor |
| Art | Katsuhiro Hashi | Art Direction |
| Visual Effects | Manami Kosugi | Color Designer |
| Camera | Naoki Serizawa | Director of Photography |
| Writing | Muneshige Nakagawa | Writer |
| Visual Effects | Ryoko Amisaki | Animation Director |
| Sound | Iku Suzuki | Sound Director |
