A report on judo fighting, from warming up and stretching, to exercises of specific grips and "small fights" between participants, provided with commentary from the trainer.
| Directing | Hanka Wlodarczyk | Director |
| Writing | Hanka Wlodarczyk | Writer |
| Camera | Tatiana Dębska | Camera Operator |
| Sound | Tadeusz Palczynski | Sound |
| Production | Tadeusz Lubczyński | Production Manager |