High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
| Production | Donald Kasen | Executive Producer |
| Production | Joseph Porrello | Producer |
| Directing | Roger "Duke" Hatfield | Director |
| Sound | Dunn Pearson Jr. | Music |
| Sound | James Neal | Music |
| Sound | James Mtume | Music |
| Production | Victor Van Rees | Production Supervisor |
| Art | Norman Lotterer | Set Designer |
| Lighting | Joe Bertoni | Gaffer |
| Camera | Gary Iacano | Grip |
| Costume & Make-Up | Linda Weaver | Makeup Artist |
